The Dopamine Behavior Control Circuit
The dopamine brain circuit can be rebuilt through intense cardio exercise and calisthenics. This goes to show how easy it is to rewire the brain chemistry and hardware using the pleasure response.
You can create your own neural circuit to control your behavior by controlling your mind first.
If you allow yourself to accept feeling good from performing behaviors that are problematic then it will result in the construction of a poor efficiency ratio in a dopamine-behavior-pleasure-advancement neural circuit.
If you create a neural behavior circuit that replaces the continuation of behavior that seeks the pleasure response with the adjustment of the neural focus and the promotion and generation of the behavior that prolongs health by avoiding injury and unnecessary discomfort while exercising control of the stress response.
It is an inverse countermeasure to handle the adverse effects of disruptive behavior and influences on the neural net of the mind.
